How to Lose Weight in 7 Days? 12 Easy Tips with Full Diet Plan

What could be a worse nightmare than you wake up one morning and find all your clothes have become tight! But you cannot give up and accept your obesity, can you? You must give a tough fight. But losing weight and gaining fitness is a job which requires a lot of patience and discipline. You have to fit yourself in a particular system consisting of healthy lifestyle habits. 

Historical instances of many well known personalities, especially celebrities, suggest that this is not an impossible journey to go through; you only need the right direction and you would conquer it! 

So, here I am going to showcase some means which will always come handy if you aim to accomplish a weight loss goal within seven days. And remember there is no secret sauce to remain fit all the time, you have to brace for some daily practices that would help to gain healthiness.

1. Every morning should begin with exercise

The ideal time for working out is early morning because you tend to breathe heavily and early morning gives you fresh, least polluted air containing the maximum oxygen. 

Many studies suggest that people who do early morning exercise tend to have better health than those who do it later in the day. As a result your blood circulation becomes smoother and your muscles gain strength. You feel much more energetic throughout the day. The more calories you lose, the more the weight-loss. Also, when you exercise you sweat, which in turn helps to reduce toxins from the body. 

2. Both yoga and free hand will do

If you are not a gymnast, do not worry at all. Do whatever you can do in a proper way. Free hand exercise is a good start. It helps in achieving better muscle movement. Remember a good state of muscles is key to remain fit. Free hand serves that purpose where your whole body is charged up with energy and you feel enthusiastic to spend your day productively.

Yoga is also your path to the destination of losing weight. There are a lot of yoga techniques such as stretching, cycling, shouldering which helps to melt extra fat. But you need to learn the techniques in a proper way, otherwise it might backfire. 

For example, you are trying to touch your feet with your hand by bending forward. Two things to remember essentially. First and foremost when you bend forward you are supposed to breathe out and while returning to your previous position you breathe in. Secondly, your knees must be straight and your hands fixed with your ears.

3. The idea of skipping meals is a hoax

Most of us are prone to think that the best way to lose weight is to not eat. Whereas if you are skipping meals you are embracing fatness. Yes, you heard it right. Empty stomach is a straight no to fitness. Take meals with a proper gap in between and the required amount. You can win the battle!

4. Snacks are necessary

Snacks are equally important for a healthy diet. Most people take care of their main meals, but easily ignore their snacks. Especially people who go out and work, it is absolutely mandatory for them to keep some snacks like biscuits, nuts, fruits, dark chocolates, sprouts etc. in their bag. The more you keep gaps in between your meals, the more you gain weight.

5. Make dry fruits your must-have

Dry fruits are enriched with calcium and other useful elements. Calcium not only increases our body strength, but also refills our energy and we can deliver more productive work. Besides, if you eat dry fruits, your stomach is full. Thus, you can avoid overeating.

6. Have fruits to fulfill your appetite

Fruits are a good weightless substitute for fried snacks. Whenever you feel an untimely hunger, feed yourself one fruit such as apple, orange, banana or guava etc. Else you can make a nice fruit salad, blended with curd. Spread a pinch of salt and black pepper over it. This way you can avoid your regular fat intake.

7. Homemade food is the ultimate solution

Nothing is better than homemade food. Try to have meals made at home. This way you can plan a better diet. You can reduce your oil intake and measure the spice consumption. One thing everyone needs to keep in mind is that spice consumption is a big obstacle to losing weight.

This is a great way to reduce weight without doing anything. Drink at least 7-8 glasses of water on a daily basis. Every season has an abundance of water-rich fruits. Summer provides fruits such as watermelon, water apple, mango, blackberry, lichi etc which have loads of water content. In the season of winter you should have oranges and mosambi. The study shows that metabolic rate can be increased by a right intake of fruits.

9. Eat a lot of vegetables

No better way to control your weight than eating vegetables. Every vegetable has its own flavor and minerals. Therefore go for vegetables and have it boiled. You may fry it in olive oil a little bit.

10. Eat at a slower pace

Many of us have a tendency to eat fast especially when we are in a rush. We can all relate to it with our everyday life. Chewing and swallowing is important. When we chew food slowly, we have a better digestion, which prevents us from gaining weight.

11. Protein is important

A regular intake of protein is very important. Things to be reminded of is that your diet should not be imbalanced. Protein intake does not mean over-eating chicken or eggs. You should not eat more than required with proper work out.

12. Eating and sleeping do not go hand in hand

Do not get off to bed immediately after having lunch or dinner. This acts directly against your routine of losing weight. Take a walk for 10-15 minutes after you finish your meals, then you may go for your nap.