6 Must have Foods Rich in Estrogen and its Benefits
Estrogen is a hormone that serves several functions throughout the body. It is essential to the development and preservation of
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Food & Drink
Top 10 Drinks in Winter for Muscle Gain and Weight Loss
Obesity, as well as loss of muscle mass, are common problems all over the world. While obesity is a result
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Best and Low Budget Diet Plan for Weight Loss for Indian Vegetarians
Among individuals 18 and older, WHO estimates that 39% were overweight in 2016, with 39% of males and 40% of
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Top 12 Foods for Increasing Hemoglobin: 6th one is My Favorite
Hemoglobin (Hb) is the protein molecule in RBCs or red blood cells. They transport and return oxygen and carbon dioxide
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Foods with Vitamin B12 for Vegetarians and Vegans with Health Benefits
There are a total of eight different Vitamin B, one of which is called Vitamin B12. It is water-soluble and
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